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Are You at Risk for an Eating Disorder?

What are your beliefs about eating, dieting, and your body? To find out, see if these statements are true or false for you.

1. A day rarely passes that I don't worry about how much I eat. T or F

2. I am embarrassed to be seen in a bathing suit. T or F

3. There are many foods I always feel guilty about eating. T or F

4. Most attractive people I see are thinner than I am. T or F

5. I usually begin the day with a vow to diet. T or F

6. My thighs are too fat. T or F

7. I feel uncomfortable eating anything fattening in front of people. T or F

8. It makes me nervous if people can watch me from behind. T or F

9. After I eat a lot, I think about ways of getting rid of or burning up calories. T or F

10. I hate seeing myself in a mirror. T or F

11. I feel terrible about myself if I don't exercise every day. T or F

12. I find my naked body repulsive. T or F

13. If I overeat, I sometimes vomit, use laxatives/water pills, or over exercise. T or F

14. My worst problem is the appearance of my body. T or F

Odd-numbered questions ask about your eating and exercise patterns Even-numbered questions ask about your body image. Add up the number of "true" answers.

If your score is:

2 to 4 - You're typical, and probably not at risk.

5 to 7 - You're overly concerned with your weight. Watch your attitudes and behavior carefully.

8 to 14 - You may be developing an eating disorder. Consider seeking professional psychological help.

© Stephane Bensoussan, M.A., Holistic Psychologist

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