Holistic Nutrition and Wellness
Nutrition plays an integral role in maintaining and establishing the wellness of your mind, body and the spirit. What you eat and how you eat greatly affects your health.
Following an assessment of your food intake, your general health, your body type and your lifestyle, our trained practitioners will work with you to create an individualized plan specific to your needs and educate you on healthy eating habits. You will learn which foods and supplements work best for you, and how you can manage certain health problems through diet.
By making simple changes in a manageable and meaningful way you will be able to integrate new food choices, learn a more balanced approach to eating and start to prepare new healthy foods that you and your family will appreciate.
Each of our skilled practitioners has well over 20 years of experience in the field of holistic nutrition and health, classical dietetics practice, naturopathy and Ayurvedic philosophy. We look forward to supporting you in an individual consultation, a group class or in our many diverse workshops. Eat well, live well...