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Stress and Anxiety
Learn to Relax
Mike George,
Chronicle Books, San Francisco, 1998
ISBN 0-8118-1908-6
A highly inspirational book that will help to rediscover the art of profound relaxation. This guide offers 25 step-by-step exercises such as breathing techniques, anxiety control, meditation, massage, sleep enrichment and much more. With the use of 130 stimulating images, and drawing on traditions from both the East and the West, this guide explains how to quiet the spirit and calm the mind. Additional topics include those of personal identity, relationships, conquering fear and relaxing into passion.
The Shyness and Social Anxiety Workbook
Martin M. Anthony, R.P, Swinson
New Harbinger Inc., USA, 2000
ISBN 1-57224-216-7
This is an excellent resource presenting very up to date information about social anxiety and its treatment. It provides clear, accurate and step-by-step tools for over coming the disorder. Based on practised methods of cognitive-behavioural therapy, this book is based on proven scientific studies, and will help you feel better when faced with various social confrontations. I recommend this book as a tool that can have its concepts applied and practised in real life.
Finding Serenity in the Age of Anxiety
Robert Gerzon
MacMillan Co., 1997
Stress Without Distress
By: Hans Selye
Published by: Signet Books
Dr. Selye, a world renowned, pioneering biological scientist, offers answers based on a lifetime of observing the wisdom of the body. He explains the physiological mechanics of stress and gives specific advice for avoiding the type of stress that is harmful.
Thoughts and Feelings: The Art of Cognitive Stress Intervention
By: Matthew McKay, Martha Davis, Patrick Fanning
Published by New Harbinger
Includes simple, concise, step-by-step directions for mastery of: systematic desensitization, stress inoculation, covert assertion, problem solving, visualization, covert modeling, values clarification, combating distorted thinking, covert sensitization, covert reinforcement, orgasmic reconditioning, paradoxical intervention.
The Relaxation & Stress Reduction Workbook 3rd Edition
By: Marth Davis, Elizabeth Robbins Eshelman, Matthew McKay
Published by New Harbinger Publishing Inc.
Mind as Healer, Mind as Slayer: A Holistic Approach to Preventing Stress Disorder
By: Kenneth R. Pelletier
Published by Dell Publishing Co. Inc.
Mind as Healer, Mind as Slayer defines the role of stress in four major types of illness: Cardiovascular disorder, cancer, arthritis and respiratory disease. Its three major sections include a survey of the sources of stress; guidelines for the evaluation of one's own stress levels; profiles of various disease prone personalities and a practical section concerned with the prevention of stress- related disease through such technique as meditation and biofeedback.
Molecules of Emotion:Why You Feel the Way You Feel
By: Candace B. Pert, Deepak Chopra
Published by Simon & Schuster Trade | Published in 1997
Hardcover
Full Catastrophe Living:Using the Wisdom of Your Body & Mind to Face Stress, Pain..
By: Jon Kabat-Zinn
Published by Dell Distributing | Published in 1991
Wherever You Go There You Are
By: Jon Kabat-Zinn
Published by Yankee Publishing | Published in 1995
Heal Thy Self: Lessons on Mindfulness in Medicine
By: Jon Kabat-Zinn, Saki Santorelli
Published by Random House | Published in 2000
Life Is Not a Stress Rehearsal: Bringing Yesterday's Sane Lifestyle Into Today's Insane World
By: Loretta LaRoche
Published by Broadway Books | Published in 2001
Relax - You May Only Have a Few Minutes Left
By: Loretta LaRoche Stephane Bensoussan, M.A.,
Holistic Psychologist
Clinic Psy-Sante
3608 St..Charles Blvd, suite 9
Kirkland, Quebec, H9H 3C3
Tel : (514) 695-5560
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