Achieving & maintaining the Balance of your Life
(12 hours-2 day workshop)

This interactive workshop will provide the participants a dynamic forum for growth in a safe atmosphere. They will be able to practice new skills while releasing much of their past negative conditioning. Participants will be encouraged to share and reflect on their current belief systems. As a result, they will work towards changing their thinking patterns and behaviors. This workshop is highly recommended to improve individual/team motivation and energy. It is designed for participants and groups who are willing to commit to making some life changes.

• Learn how to be in charge of your life instead of being at the mercy of others
• Learn how to build your self-esteem to be strong and resilient
• Commit yourself to your priorities in life
• Identify your major energy drains and develop practical strategies to eliminate them
• Develop ways to conquer your inner critic
• Master the art of letting go of negative emotions
• Learn how a simple ancient Buddhist technique can bring you peace of mind
• Develop a healthy attitude while being faced with obstacles and changes
• Understand the key spiritual concepts to enhance your sense of meaning of life
• Uncover your resistance and fears of change. Learn to move beyond them
• Boost your energy, motivation and zest for life
• Learn a simple and practical relaxation exercise to reduce stress
• Discover a way to transform your negative thoughts into positive ones
• Learn how to ask for what you want and get it
• Understand the functioning of your unconscious brain and reprogram your deep core negative beliefs
• Learn to use mental imagery in order to attain your goals
• Understand the concepts of peak performance and apply it in the workplace
• Reach your potential to be an efficient team player
• Learn to make the most out of your time
• Discover which foods will energize and de-energize you
• Create a success agenda for yourself

Top of page

Stephane Bensoussan, M.A.,
Holistic Psychologist
Clinic Psy-Sante
3608 St..Charles Blvd, suite 9
Kirkland, Quebec, H9H 3C3
Tel : (514) 695-5560