Mindfulness Meditation Workshop
(6 hours-1 day workshop)

Find Your Inner Peace

Most people live in a relative unconscious way without being in touch with the process of life. Discover the secrets of mindfulness meditation and learn how to meditate mindfully in your every day life.

• Learn to incorporate mindfulness meditation in any activity you are performing whether it be eating, walking, or washing the dishes.
• Experience an inner peace by being in the present moment
• Learn to transform the challenges of daily life into a means of spiritual growth.
• Learn to tune in to your body signals.
• Become less judgmental and more accepting.
• Learn to let go of negative emotions and quiet your mind.

Workshop outline

I. Principles and Theory of Mindfulness

II. Applications of Mindfulness Meditation learn to meditate with:

• Music and therapeutic aromatherapy
• Candle gazing
• Tasting and eating
• Movement, stretching, breathing and dancing
• Walking

III. Implementation of Mindfuness meditation in daily life

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Stephane Bensoussan, M.A.,
Holistic Psychologist
Clinic Psy-Sante
3608 St..Charles Blvd, suite 9
Kirkland, Quebec, H9H 3C3
Tel : (514) 695-5560