Quality of Life Workshops
Ten Steps to creating a great quality of life (3 hours-1/2 day workshop)
Come and discover the fundamental components of a healthy quality of life. You will learn state of the art mind-body techniques that will enable you to combat stress and perform at your highest potential. You will learn what successful people do to keep their stress at bay and maintain a harmonious lifestyle, and how by making simple changes to your lifestyle you can feel more at peace within. Fill out a wellness questionnaire and find out how you rate.
All workshops are based on teaching advanced yet simple and practical techniques that can be implemented immediately. This talk show will capture the essential components in improving one's quality of life. Here are a few points that will be covered.
- Learn how to be in charge of your life instead of
being at the mercy of others!
- Commit yourself to your life priorities
- Identify and release your energy drains
- Master the art of letting go of negative emotions
- Learn a simple way of living in the moment
- Thrive in the face of change and obstacles
- Understand the key concepts in spirituality
- Enhance your sense of meaning of life
- Empower yourself to achieve your goals
Quality of Life Workshop (18 hours-3 day workshop)
Discover the essential components in improving your quality of life and find practical ways to implement them in your life.
- Self-esteem as a core to happiness
- Building your self-esteem
- Master your emotions
- The secret to mastering your life
- Learning to harness the principle of pain and pleasure
- Reprogramming your unconscious brain
- How to set and reach your goals for life
- Applied relaxation training
- The power of your beliefs
- Changing your mental focus to your advantage
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Stephane Bensoussan, M.A.,
Holistic Psychologist
Clinic Psy-Sante
3608 St..Charles Blvd, suite 9
Kirkland, Quebec, H9H 3C3
Tel : (514) 695-5560
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