Stress Management Workshops

Job Stress Management (6 hours-1 day workshop)

Identify your symptoms and sources of job stress. Develop new tools to reduce stress in the workplace as well as boost your motivation to work. You will leave with specific techniques that you can implement immediately!

• Identifying your symptoms and sources of job stress
• Identifying your response to job stress
• Effective problem solving
• Changing the way you feel by changing your thought patterns
• Tools to reduce stress in the workplace
• Effective tools to maintain your motivation at work
• Applied relaxation training
• The power of goal setting

Stress Management (3 hours-1/2 day workshop)

Recognize the stress in your life and learn to counter its negative effect on you, your health and your environment.

• Recognizing stress in your life
• Changing the way you feel by changing your thought patterns
• The keys to assertiveness training
• Applied relaxation training

Stress Management (6 hours-1 day workshop)

• Recognizing stress in your life
• Changing the way you feel by changing your thought patterns
• The keys to assertiveness training
• Applied relaxation training
• Managing your time effectively
• The power of goal setting

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Stephane Bensoussan, M.A.,
Holistic Psychologist
Clinic Psy-Sante
3608 St..Charles Blvd, suite 9
Kirkland, Quebec, H9H 3C3
Tel : (514) 695-5560