Creating Wellness in your Life
(6 hours-1 day workshop)

This highly interactive lecture/workshop will permit participants to reflect on the major obstacles in their lives and learn some specific tools to cope with life's ups and downs. The participants will implement these tools immediately. This workshop will stimulate individual and group discussion as well as improve the morale of the team.

• Learn how to be in charge of your life instead of being at the mercy of others
• Learn how to build your self-esteem to be strong and resilient
• Commit yourself to your priorities in life
• Identify your major energy drains and develop practical strategies to eliminate them
• Develop ways to conquer your inner critic
• Master the art of letting go of negative emotions
• Learn how a simple ancient Buddhist technique can bring peace of mind
• Develop a healthy attitude while being faced with changes and obstacles
• Understand key spiritual concepts to enhance your sense of meaning of life
• Uncover your resistance and fears of change. Learn to move beyond them
• Boost your energy, motivation and zest for life
• Learn a simple and practical relaxation exercise to take the edge off your nerves
• Discover a way to transform your negative thoughts into positive ones
• Learn how to ask for what you want and get it

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Stephane Bensoussan, M.A.,
Holistic Psychologist
Clinic Psy-Sante
3608 St..Charles Blvd, suite 9
Kirkland, Quebec, H9H 3C3
Tel : (514) 695-5560