Holistic Psychotherapy

The mind has a central impact on the body's health. Researchers have demonstrated that your thoughts and emotions are directly connected to your body's nervous and immune systems. This implies that the emotional-psychological components of your health are linked to recovery from illness and to the prevention of health problems.

Holistic psychotherapy is a powerful and dynamic intervention that incorporates the fundamental principles drawn from Jungian psychology, Buddhist philosophy, energy medicine, consciousness studies, Native American ideology and Ayurvedic and Chinese Medicine.

Following the structure of a cognitive-behavioral approach, this process is of short-term duration and solutions-oriented. We use counseling techniques, imagery, mindfulness meditation, spiritual and intuitive work as well as lifestyle coaching. In this process, you will develop a clear sense of purpose in life, maintain a resilient positive attitude, feel guided and supported by a higher power and feel an inner peace that stays with you even when you are dealing with life challenges.