The mind has a central impact on the body's health. Researchers have demonstrated that your thoughts and emotions are directly connected to your body's nervous and immune systems. This implies that the emotional-psychological components of your health are linked to recovery from illness and to the prevention of health problems.
Holistic psychotherapy is a powerful and dynamic intervention that incorporates the fundamental principles drawn from numerous scientific-based psychology approaches.
Following the structure of a cognitive-behavioral approach, this process is of short-term duration and solutions-oriented. We use counseling techniques, imagery, mindfulness meditation, spiritual as well as lifestyle coaching. In this process, you will develop a clear sense of purpose in life, maintain a resilient positive attitude, feel guided and supported and feel an inner peace that stays with you even when you are dealing with life challenges.