It's that time of year again...the holidays are fast approaching, and with them a mounting sense of panic.  For some, the holidays aren't about sparkle and magic, but rather the stress of getting it all done, family drama, financial woes and the battle of the bulge.  Join this dynamic duo as we teach you how to stay sane for the holidays, with practical tips on managing perfectionism, dealing with stress, getting organized, eating well amidst the many parties, and coping with difficult family circumstances.  You'll leave feeling inspired and more in control, ready to enjoy the holidays as they were meant to be!

Led by:

Sharon Cohen   

&

Julia DiNardo  

 Saturday, December 10th

from 10:00 AM - 12:00 PM

at  

 Clinique Psy-Sante  

3943 boul. St-Jean, Second floor, DDO

Cost: $25.00

(insurance receipts offered)

Space is limited to 25 participants.  

 Advance registration required.   

To register, go to

Our PayPal 

or  

mail/ drop off a  cheque to Clinique Psysante,  attention: Sharon Cohen   

Feel free to bring a friend!