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Quote for the month
"Life shrinks or expands in proportion to one's courage."
Anais Nin
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YOGA IN JUNE | |
Hatha Flow
Yoga flow classes are a sequence of postures that flow from one to the next with little rest to help overcome high stress levels, enhance circulation, decrease body armor and tension, improve sleep, increase endorphins, build muscle tone and improve memory, lower anxiety, decreasing irritability, alleviate back pain and hypertension.
Through simple, effective and proven techniques :
- Find having more energy, mental clarity and more peace and how it effects your life and your work performance.
- Learn stress reducing techniques
- Learn how to reduce the harmful affects of stress
- Loosen the stiffness in your body
- Become more relaxed and therefore creative and patient
- Bring fun and ease and peace into your everyday life
All levels welcome. No experience required.
WHERE : Psysante '3943 St.Jean'
WHEN : Tuesdays ; June 14th - July 26th (no class June 28)
TIME: 6pm - 7:15
*Maximum 10 students per class
COST : $90
bpuklicz@yahoo.ca
or
438-777-7272
514-487-8085
Yoga for all sizes
Tuesdays
June 14th - July 26
7:30pm
(excluding June 28th)
$75
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Join us on Facebook!
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TELL YOUR FRIENDS ABOUT US ! |
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Are you looking for a new approach to achieve wellness in your life?
We offer a variety of clinical and educational services in a professional and calming environment. We are committed to being the best in the field of holistic health by adhering to an integrative mind-body-spirit approach.
Holistic Psychotherapy
Nutrition and wellness
Body-centered therapies
Energy Therapies
Specialty programmes
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FOR RESERVATIONS AND INFORMATION
CONTACT
CLINIQUE PSYSANTE:
info@psysante.com
514-620-3535
3943 Boul. St Jean,
2nd floor,
Dollard des Ormeaux QC
(just north of Salaberry,
above Via Medica)
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FOR MORE INFORMATION CHECK WITH THE UPCOMING FLYER |
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WEDNESDAY WORKSHOPS
JUNE 8, 2011
Sophie Coté and Sharon Cohen
"OPTIMIZE YOUR MIND-BODY HEALTH THROUGHOUT YOUR MENSTRUAL CYCLE".
The workshop is from 7-9 and charge $20.00..
In this talk you will find out :
What are PMS symptoms
What are the different types of PMS,
What is Pre-menstrual dysmorphic disorder
How to dance with your hormones
How yoga and exercise can make a difference
How nourishing yourself with nutrient dense foods can help alleviate symptoms
Which foods drain your energy and worsen symptoms
How natural supplements can support your overall nutritional needs
Reserve your place now!
514-620-3535
info@psysante.com
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WEIGHT MANAGEMENT SEMINARS
Thursday 6:30pm - 8:00pm
$20
Kim Arrey, Dietitian/Nutritionist
Rose Khoury, Wellness Nurse Consultant
Making Healthy Eating The Easy Choice - June 2
In today's busy world, do you find yourself choosing to eat food that is easily accessible? Often that food is not the food that is best suited to helping you meet your weight management and health goals. Psychologists tell us that humans like to follow the path of least resistance. Come and join Dietitian/ Nutritionist Kim Arrey and Wellness Nurse Rose Khoury to learn the best ways to make healthy eating easy and fun. Learn the basics of a healthy eating plan, menu planning, grocery shopping and some helpful food preparation tips so that you can easily make healthy eating an every day choice, and keep the splurges for special occasions.
To preregister:
Contact Kim Arrey at knarrey@sympatico.ca or 514-912-1597
RSVP and more information:
Kim Arrey 514-912-1597 knarrey@sympatico.ca
Rose Khoury 514-928-0158 rosepsysante@gmail.com
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Meditation Circle with Crystal Bowl Concert
Theme: Living with Joy -- Meditations to access our inner sun --
Date: Friday, June 17, 2011 from 7:00 p.m. to 9:00 p.m.
Cost: 22$
Facilitator: Nancy Fuoco
Laughter and taking the time for play are of paramount importance in our lives as well as listening to our deepest heart's inspiration to know what we most want to attract and experience. The therapeutic vibration of sound can take us on an inner journey, to listen to the powerful still voice of our heart that we don't always connect with as we live out our day to day schedule. During this concert, we will journey with a focus to open our heart chakras and connect to the joyous inner Buddha that is inside of us, that is the voice of our soul. In doing so, we will release all that is in its path while bathing in the pure healing sounds of over 12 quartz crystal bowls, chimes and venus gong, which can help entrain us into an "alpha" or deep relaxed state of consciousness where deep healing can easily occur.
For more information on the healing effects of therapeutic crystal bowls and myself, please visit my web site at: www.serenya.ca
To register: Email: nancyfuoco@sympatico.ca or call at: 514-690-2009
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Looking for something FUN to do this summer?
Join HARD Body Boot Camp, an outdoor experience you'll love.
Two motivating trainers, challenging and effective exercise routines, sunshine, and RESULTS! What more can you ask for!!!
HARD Body Boot Camps is just what you need this summer, catering to all fitness levels. Stay in shape, enjoy the outdoors and have fun while you're at it!!
Classes are held Tuesdays & Thursdays at 6pm as well as Saturdays at 11am right here at Clinique PsySante parking lot. (Morning classes at 9am also available at our Pierrefonds location).
Join 'Pierre Training Systems' on Facebook for all the information, prices, scheduling and to stay in the loop for free classes and promos!!! Call or email now for your FREE WEEK TRIAL! Pierre.training@hotmail.com or (514) 983-2074
Remember, 2011 is the year of fitness, THIS IS YOUR CHANCE, DON'T MISS IT!!!!!
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