Psy-Santé Newsletter February 2010
Register now for our upcoming events!
As promised earlier this year, we are offering a whole variety of workshops, classes and events, both new and time tested! This is an exciting time to make a commitment to wellness and happiness!
We have something for everyone; whether you feel the need to consult a therapist, are looking for an empowering program for your little one, want to detoxify, meditate, learn yoga, lose a little or a lot of weight, consult an osteopath or treat yourself to an amazing massage, we can help you find what you want and need right here at Psy-Santé Wellness Clinic.
I hope that you enjoy this February edition of our Newsletter! As you will see, we are true to our commitment to offer you a variety of options to help you live your best life. Remember that with every challenge that life brings our way, opportunity is never far behind.
Looking forward to seeing you at one of our great events!
Namaste,
Stephane Bensoussan & the Psy-Santé team
P.S. We had an amazing time at our Open House event! What a fantastic turn out!
Happening this Month at Psy-Santé
Manifest your Goal
with Leslie Pavitt, MHC, Naturotherapist
This workshop will empower you to fulfill your goals throughout the year! Please register ahead, places are limited!
February 16th, 23rd and March 2nd: 7:00 pm - 8:30 pm
Cost: $120 for all 3. (Bring a friend, each save $10, bring more friends, you save $20.)
Follow ups scheduled May 11 and June 8.
RSVP 514-649-7667 or email montreal.holistic@yahoo.com
Therapeutic Crystal Bowl Healing Concert
with Nancy Fuoco
All life is created from vibration which produces sound and colour. Each of our cells and organs vibrate to a specific sound. When one is vibrating out of tune or non harmoniously, this causes "dis-ease". A body is in a healthy state of being when each cell, each organ createsa resonance that is in harmony with the whole being.
During this therapeutic crystal concert, you are invited to come and bathe in the pure healing sounds of quartz crystal bowls and allow them to entrain you in a relaxed state of consciousness which allows your body to heal the effects of stress and your busy lifestyle. This concert also includes a themed guided healing meditation to further promote a state of serene tranquility.
Friday February 19th: 7:00 pm - 9:00 pm
Cost: $22
Places are limited, please call 514-690-2009 or email nancyfuoco@sympatico.ca to reserve your spot!
Yoga Workshop
with Debra Leibovich
Debra has just returned from Rishikesh, India having completed her 500-hour professional yoga teacher training with World Conscious Yoga Family. At times it was overwhelming, intense and very challenging but also one of the most rewarding and enriching experiences of her life. She is very excited and enthusiastic to teach Akhanda Yoga. Akhanda in Sanskrit means indivisible, unbroken tradition, entire and whole. This workshop is for anyone who wants to explore ways to improve health and well-being, feel more energized and revitalized, reduce stress and increase harmony.
In this workshop you will learn:
Yoga postures to develop flexibility, strength and balance
The effects and joy of mantra chanting
Breathing exercises that expand the flow of prana (life-force energy) for increased energy and creativity
Relaxation to alleviate stress and release deeply held tensions
Pranayama (breathing techniques) designed to rebalance the nervous system and emotional body
Meditation for cultivating peace of mind and awareness
Sunday, February 20th: 9:30 - 12:00 pm
Cost: $50
For more information or to register contact: Debra Leibovitch 514-626-7362 or email debra.leibovitch@3web.net
Akhanda Yoga Class
with Debra Leibovich
Starts Wednesday February 24th - May 12th (10 weeks)
No class: March 3rd, April 7th
Time: 6:00 pm - 7:30 pm
Cost: $150.00
For more information or to register contact: Debra Leibovitch 514-626-7362 or email debra.leibovitch@3web.net
Energy Harmony 101
Taught by: Karen Ripplinger Wylie - Ki Therapies
This workshop has been designed to assist people who have become aware of the energy body as part of the whole human being. Through interactive exercises you will learn how to connect to the Source of love and peace to help keep your energy body clear, centered and grounded. You will also learn how to cut non-serving attachments to others and how to avoid attracting or holding onto unhealthy energy from others or your surroundings. By keeping the energy field clear, balanced, and of the highest vibration we are more able to tune into the innate ability of the body to heal itself and resonate with peace and harmony.
Thursday, February 25th: 7:00 pm - 9:00 pm
Cost: $30.00
For more information or to register call 514 631 8489, email karen@kitherapies.ca or visit www.kitherapies.ca
Classes and Workshops with Stéphane
Journey to Higher Awareness course (Level 1)
By: Stéphane Bensoussan MA, Holistic Psychologist
In this 6 week course, you will learn how to integrate spirit into your life: how to face challenges with courage, develop clarity in setting your life intentions and live from a place of Peace. While becoming aware of the power of the present moment, you will learn how to free yourself from the reins of your ego. Specific Mind-Body-Spirit tools will be taught and can be taken with you to apply on a daily basis. To facilitate learning, this course requires active participation and a little home study. This is an introductory course with the possibility of follow up levels.
6 Mondays 11:00 am - 12:30 pm, starting after Winter Break
Cost: $275 + tax (bring a friend, save $20)
Pre-registration required. Please call 514-620-3535 or visit us in person. Places are limited.
Find your Inner Peace: Mindfullness Meditation (Workshop)
By: Stéphane Bensoussan MA, Holistic Psychologist
In this workshop you will learn the fundamental principals of meditation and learn how it can change your life. Learn to live in the present moment and find your inner peace. This workshop is open to beginners or to the advanced.
Monday, February 22nd: 6:30 pm - 9:30 pm
Cost: $80 tax (bring a friend and save $10)
Pre-registration required. Please call 514-620-3535 or email stephane@psysante.com. Places are limited.
Mind-Body-Spirit Mentorship Program
By: Stéphane Bensoussan MA, Holistic Psychologist
The mentorship is directed towards the individual who is practicing or interested in becoming a holistic health practitioner. This person may come from a diverse knowledge base and is perhaps seeking a career change or simply wishes to add further knowledge to their existing practice. In order to fulfill the requirements of the Mind-Body-Spirit Diploma, students must complete the three Certificate programs below:
1. Establishing a Holistic Practice: 15 hrs, cost $450
2. Clinical Mind-Body-Spirit Modalities: 18h $540
3. Psycho-Spiritual Therapy: 33hrs $900
Pre-registration required. Please call 514-620-3535 or email stephane@psysante.com. Places are limited.
Nutrition, Health and Weight Management: We have what you need!
Psy-Santé professionals are ready when you are!
Nourishing Well-Being Course
By: Sharon Cohen, Naturopath
Healthy eating lays the foundation for well-being on all levels.
Discover what it means to eat a healthy whole foods diet.
Learn techniques that support the food you eat to nourish you on all levels.
Inquire into what it is to make positive changes in your lifestyle so that you can begin to take responsibility for your own health.
March 9th - May 6th (8 weeks)
Tuesdays, 10:00 am - 12:00 pm or 7:00 pm - 9:00 pm
Cost: $275
Receipts available.
For info, please call Sharon 514-235-8900, email sharon.cohen@sympatico.ca or go to www.infinitenourishment.com.
Internal Spring Cleaning Workshop
By: Sharon Cohen, Naturopath
Do you need to detoxify?
Are you overweight or tired all the time? Do you have headaches, aches and pains, frequent colds or flus, constipation or digestive problems, high blood pressure, PMS, or allergies? These may be symptoms of a toxic body.Time to let it all out!Surrender what no longer serves our body...Start now by learning about spring foods and their potential detoxifying properties.These foods can help you feel better, burn fat and prevent illness during the spring months!
Come explore many different ways of internally cleansing the body by gently ridding toxins. By the end of the talk you will have enough information to start a mild cleanse and begin to feel more energetic, vibrant and alive.
Saturday, March 20th: 1:30 pm - 4:30 pm
Cost: $55.00
For info, please call Sharon 514-235-8900, email sharon.cohen@sympatico.ca or go to www.infinitenourishment.com.
Julia Di Nardo, M.A.
Julia is a psychotherapist specializing in helping adults who are struggling with emotional eating and weight management. She is currently accepting new clients.
Find out more about Julia at: www.HealTheHunger.com
Be sure sign up for a free copy of "The 5 Steps to Getting Control of Emotional Eating."
Find Peace With Food
By:Julia Di Nardo, M.A.
This is a 15-week group program that is designed to help you overcome your struggle with overeating, yo-yo dieting and emotional eating. It will be both informative and interactive. Learn what triggers your eating patterns and how to break that cycle through a combination of self-discovery and supportive encouragement.
New schedule to be determined.
To learn more about this exciting new program, go to www.findpeacewithfoodprogram.com or contact Julia Di Nardo, M.A., Psychotherapist at (514) 963-4814 or email julia@healthehunger.com.
8 week - Weight Management Workshop - "Am I Hungry"®
written up in June Thompson's column in the Montreal Gazette.
Led by: Kim Arrey - Dietitian/Nutritionist & Rose Khoury - Nurse/Motivation Weight Management Coach.
Based on the 2009 National Best Health Book - "Eat What You Love, Love What You Eat"
Program includes: Book, workbook, on-line support and much more.
Workshop begins April 2010.
For more information email strugglefreeeating@gmail.com or call 514-912-1597.
Psy-Santé Programs for Children
Empowerment workshops and tools
Discovering Me: Empowerment program
By: Hana Swieca
This 10 week program is based on the children's book Jonathan's Magical Discoveries and the workbook/activity book Discovering Me. This program is designed to teach Children how to raise self esteem, become more powerful, get in touch with their emotions and many more empowering tools to help them reach their goals and dreams. They will be introduced to powerful and transformational techniques while learning their part in creating positive changes and desired outcomes. for more information.
March 10th - May 5th (10 weeks)
Wednesdays 5:00 pm - 6:30 pm
Cost: $225, including book and activity book ($40 value)
Pre-registration required: email hanaswieca@videotron.ca or call 514-979-1801.
Give Children the gift of Empowerment!
Jonathan's Magical Discoveries and its companion workbook book Discovering Me make a great gift any time of the year for children of all ages and the child within each of us. Written by Hana Swieca & illustrated by Hugh Nimmons, these books take the reader on a journey of self discovery, increase self esteem and empowerment to take action and to reach for goals and dreams.
For more info please click here: www.rainbowpathmedia.com
For testimonials please click here.
Books are also available at the Psy Santé clinic.
Other Amazing Happenings!
In March, Journey through the 7 Essene Mirrors of Relationship and Create your desired life by learning how to become it!
Facilitated by Nancy Fuoco and Larry Crevier
All relationships are sacred mirrors, perfect schools by which we can come to know ourselves fully if we are aware of the patterns we play. Our mirrors are constantly speaking to us, but what do they mean? These seminars unveil this Mystery, and invite the participant to understand and transcend their Mirrors, to make some new choices and decisions that will positively impact their future.
3 seminar series: March 7th, 21st & 28th
Sundays 1:00 to 4:30 p.m.
For more information on these seminars, visit: www.serenya.ca
Angel Meditation Circle
With Allison Carol Blackburn
Archangels Michael and Raphael along with your
Guardian Angels will be joining Angel Intuitive, Alison Carol Blackburn, for a guided Angel Meditation Circle. Carol will guide the meditation, helping you to connect with your Guardian Angels. These lovely entities will join us while we connect with Archangel Michael. Michael brings us clarity, truth, and release. Then Archangel Raphael will bring us healing energy. It is the perfect time to let go of aspects of your life that are no longer working for you and to welcome something new! It is sure to be a wonderful evening. We hope you can join us.
Monday, March 29th: 7:30 pm - 9:00 pm
Cost: $15.00
To arrange for a session or to reserve a spot at the Angel Meditation Circle, please contact Carol at 514-631-5759 or email alisoncblackburn@hotmail.com
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