Health & Wellness Workshops
2a. Relaxation Training (3 hours - 1/2 day workshop)
Achieve a healthy life by mastering the art of relaxation.
| Discover the three components of anxiety and stress |
| Uncover the power of diaphragmatic breathing |
| Learn simple relaxation techniques |
2b. Mindfulness Meditation (6 hours - 1 day workshop)
Discover the secrets of mindfulness meditation and learn how to meditate in your every day life.
| Incorporate mindfulness meditation in any activity you are performing |
| Experience an inner peace by being in the present moment |
| Transform the challenges of daily life into a means of spiritual growth |
| Tune in to your body signals |
| Learn to let go of negative emotions and quiet your mind |
| Become less judgmental and more accepting |
2c. Creating Wellness in Your Life (6 hours - 1 day workshop)
Reflect on the major obstacles in your life and learn specific tools to cope with life’s ups and downs.
| Learn how to be in charge of your life instead of being at the mercy of others |
| Build your self-esteem to be strong and resilient |
| Commit to your priorities in life |
| Develop ways to conquer your inner critic |
| Master the art of letting go of negative emotions |
| Discover a simple ancient Buddhist technique that can bring peace of mind |
2d. Healing the Spirit with the Power of Now (6 hours - 1 day workshop)
Discover how the power of your mind can create mental, physical and spiritual suffering and determine methods to live in the present moment.
| Recognize the many disguises of the ego |
| Identify the games the mind plays to lure you away from your spiritual and authentic self |
| Learn to let go of negative emotions and quiet your mind |
| Develop powerful yet simple strategies to stay focused |
| Remain at the source of your life despite the chaos that may reign around you |
2e. Achieving and Maintaining the Balance of Your Life (12 hours - 2 day workshop)
Work towards changing your thinking patterns and behaviors by reflecting on your current belief system and releasing past negative conditioning.
| Uncover your resistance and fears of change |
| Identify your major energy drains and develop strategies to eliminate them |
| Discover which foods will energize and de-energize you |
| Understand the key spiritual concepts to enhance your sense of meaning of life |
| Be aware of the functioning of your unconscious brain and reprogram your deep core negative beliefs |
| Develop a healthy attitude while being faced with obstacles and changes |
| Master the art of letting go |
| Learn how relaxation exercises and use of mental imagery can reduce stress and help you attain your goals |
2f. The Complete Weight Loss Program (12 sessions of 90 minutes)
The aim of this program is a progressive modification of eating habits and lifestyle changes to help you achieve your optimal weight. These group meetings last over a period of twelve weeks and cover the following themes:
| The physiology of weight control |
| The psychology of weight control |
| Healthy eating for today and for tomorrow |
| Transforming poor eating habits into healthy ones |
| Eliminating binge-eating once and for all |
| The awareness of emotions |
| Asserting yourself |
| Managing your stress effectively |
Now Available
Mieux vivre avec le cancer
Les solutions naturelles pour atténuer les symptômes
Prix : 29.95 $ CAD
ISBN 13 : 9782761924573