Quality of Life Workshops
1a. Ten Steps to Creating a Great Quality of Life (3 hours - 1/2 day workshop)
Understand the essential components in improving your quality of life and take the necessary actions to implement these changes.
| Learn how to be in charge of your life instead of being at the mercy of others! |
| Commit to your priorities in life |
| Master the art of letting go of negative emotions |
| Practice a simple way of living in the moment |
| Develop a healthy attitude while being faced with changes and obstacles |
1b. Stumbling upon Happiness: The 20 Ingredient Recipe (3 hours - 1/2 day workshop)
Thousands of people surveyed… This workshop details what are the essential components that bring about universal human happiness..
| Demystify the definition of happiness |
| What prevents people from remaining happy |
| Learn the difference between Intrinsic vs extrinsic happiness |
| Integrate changes in your life |
1c. Raising Peaceful Children as a Peaceful Parent (3 hours - 1/2 day workshop)
Learn several practical parenting techniques that will support you in your role as a parent.
| Understand the three basic emotional needs of your child |
| Discover the keys to building a child’s self-esteem |
| Learn to keep your cool when your child misbehaves |
| Establish boundaries that your child will want to respect |
1d. Stress Management (3 hours - 1/2 day workshop)
Counter the negative effects of stress on you, your health and your environment. You will be taught state of the art mind-body techniques that will enable you to perform at your highest potential.
| Recognize stress in your life |
| Change the way you feel by changing your thought patterns |
| Discover the keys to assertiveness training |
| Learn applied relaxation training |
1d. Stress Management (6 hours - 1 day workshop)
Counter the negative effects of stress on you, your health and your environment. You will be taught state of the art mind-body techniques that will enable you to perform at your highest potential.
| Recognize stress in your life |
| Change the way you feel by changing your thought patterns |
| Discover the keys to assertiveness training |
| Learn applied relaxation training |
| Manage your time effectively |
| Uncover the power of goal setting |
1e. Healing Childhood Wounds: Embracing Our Dark Side (6 hours - 2 day workshop)
Realize how many of our current behaviours and patterns as adults are based on our experiences in childhood and learn to heal inner wounds.
| Determine the emotional wounds that are influencing your thoughts, feelings, behaviours, and personality |
| Identify current life situations or limiting patterns that are preventing you from reaching your potential |
| Become skilled at psychological techniques to help heal your emotional wounds and transform unconscious patterns |
1f. Assertiveness Training: Getting What You Want Out of Life (12 hours - 2 day workshop)
Explore the powerful effects of mind-body relationship to create the lifestyle of your dreams and generate the energy to fulfill your goals.
| Realize the power of commitment |
| Distinguish between wants and wishes |
| Explore your resistance and fears of change |
| Discover the power of goal setting |
| Develop a plan of action to get what you want |
| Learn auto-suggestion and imagery tools |
| Create your agenda for success |
1g. Upgrading Your Quality of Life (18 hours - 3 day workshop)
Discover the essential components in improving your quality of life and find practical ways to implement them.
| Build your self-esteem as a core to happiness |
| Master your emotions |
| Harness the principle of pain and pleasure |
| Reprogram your unconscious brain |
| Set your lifetime goals |
| Learn applied relaxation techniques |
| Uncover the power of your beliefs |
| Change your mental focus to your advantage |
Now Available
Mieux vivre avec le cancer
Les solutions naturelles pour atténuer les symptômes
Prix : 29.95 $ CAD
ISBN 13 : 9782761924573